A long-standing folk cure for an upset stomach has been to drink ginger ale. Mothers and grandmothers have suggested this as the best remedy for belly issues for ages. But does it really work?
The Powers of Ginger Root
Ginger has some exceptional curative properties and has been used for centuries in traditional medicine. Its main ingredient, gingerol, has been shown to benefit digestion and gastronomical ills. Healthcare experts at New York’s Mount Sinai Hospital recommend ginger root as a remedy for an upset stomach.
In one study, ginger has been found to encourage the stomach to empty faster, thus speeding up digestion and helping to relieve indigestion.
According to another study, cancer patients undergoing chemotherapy treatments can use ginger for nausea relief. It can also benefit pregnant women who suffer from morning sickness.
Finally, ginger is packed with antioxidants that help to remove free radicals from the body and contribute to general well-being.
Does Ginger Ale Work for an Upset Stomach?
Although sipping a little ginger ale might sometimes work for an upset stomach, it’s doubtful that it’s an effective remedy. Studies typically focus on ginger or ginger extracts rather than the soft drink.
Additionally, most ginger ales have very little ginger, if at all. Many are high in sugar, which could lead to an even worse stomach ache. Sugar, being a carbohydrate, could cause gas and bloating. A much more efficient cure is to make a hot tea made with fresh-cut ginger.
Fermented ginger products may contain probiotic bacteria, but their sugar content usually counteracts any benefits. When looking for ginger ale, consider only options without added sugar.
Ginger Yes, Ginger Ale No
Consuming real ginger root is an effective cure for nausea, bloating, and an upset stomach. However, drinking ginger ale as a cure for these uncomfortable ailments doesn’t hold any weight. Ginger ale beverages do not contain enough ginger to produce any true relief.
