Most people associate anti-aging routines with the use of skin care products and machines. While these can help, keeping your body and skin young has more to do with making healthier lifestyle choices. Here are four lifestyle changes that can go a long way toward slowing aging effects.
1. Getting Enough Sleep
When we sleep, our body replenishes its energy and repairs cells, tissues, and muscles. All body systems are recharged, including the skin. As a result, not getting enough sleep can make you age faster. So, you should try to get seven to nine hours of quality sleep per night.
2. Exercising Regularly
Regular exercise can help boost your immune system and improve circulation, thus giving your skin a more youthful appearance. Resistance training can also aid in preserving lean muscle mass and bone density that decline with age.
3. Taking Sufficient Vitamin D
Vitamin D is essential for bone health since it helps the bones absorb calcium. You can reduce the risk of developing osteoporosis by making sure you get the recommended daily amount of vitamin D. This disease affects bone density and makes them more prone to breakage. To avoid any similar issues stemming from a vitamin D deficiency, consult your doctor about taking a vitamin D supplement daily.
4. Reducing Sugar Intake
Collagen and elastin are proteins that work together to maintain skin elasticity and firmness. When you consume sugar in excess, it attaches itself to these proteins and damages them. On top of that, some harmful proteins and lipids resulting from overexposure to sugar prevent the body from repairing the damaged collagen and elastin.
