The human body comes equipped with defense mechanisms to keep us healthy – but some of them may be painful. Among these solutions is inflammation, which is meant to combat infections. While it’s part of a functioning immune system, sometimes the body goes overboard.
Fortunately, you can reduce inflammation using the methods outlined below. Read on for all the details.
Exercise
Besides building up muscles and stamina, exercise is also highly effective at reducing inflammation. The best part is that your workout doesn’t have to be an intense session. Just 20-30 minutes of fast walking is sufficient.
Removing Certain Foods
Your diet affects the body significantly, and some foods cause inflammation. They include red meat, fried foods, and soda. Eating these and other unhealthy foods will make matters worse.
This Harvard study recommends several other foods that reduce or help avoid inflammation:
- Olive oil
- Tomatoes
- Leafy greens
- Nuts
- Fatty fish such as salmon and tuna
- Berries and many other fruits
Healthy Sleep Habits
Getting at least seven hours of proper sleep is essential for a healthy body. Inflammation is linked to sleep, as the rest helps your body fight against it. Not getting enough rest may trigger more reactions that cause it too.
Eat, Sleep, and Exercise
When you get enough sleep, eat healthy foods, and exercise often, your body finds it easier to fight inflammation. Even if it’s part of living healthy, too much of something beneficial can be dangerous. It would be best if you moderated things for the best results.
