Osteoporosis, or low bone density, occurs when the body doesn’t have enough calcium. This could happen due to not eating properly, eating disorders, and a myriad of other reasons. Although many feel that low bone density and breaking bones easily as we age is a natural occurrence, this is a myth.
In this article, we’ll discuss several warning signs that could indicate low bone density.
Back Pain
A sign of low bone density is back pain. If low bone density is the culprit, it’s because the vertebra is weak and becoming compressed. Weakened bones of the spine can lead to chronic back pain.
Height Changes
A common misbelief is that losing a few inches in height is a normal part of the aging process. This is a misconception. What’s actually happening is that due to low bone density, the bones of the spine are becoming weak, thinner, and compressed. Osteoporosis is the reason for losing height.
Frequent Bone Fractures
One of the more common signs of low bone density is easily breaking bones, especially when it occurs frequently and is caused by minor injuries. Low bone density can cause fractures to happen easily.
Posture Changes
If you or your doctor have noticed a change in your posture, it could be the result of your low bone density. A hunched-over posture could be caused by compression fractures in the spine due to osteoporosis.
Consult a Medical Professional
If you’re experiencing one or more of the symptoms of low bone density, speak to your primary care physician. Your doctor can schedule a routine x-ray that can determine the level of your bone density.
