Getting enough protein is an essential part of a healthy and balanced diet. But that doesn’t have to be hard. As it turns out, meat isn’t the only protein source to eat. Here are eight protein sources dietitians suggest eating.
Quinoa
Quinoa is less frequently used than other ingredients on this list. But it’s a grain that can help you lose weight and is full of fibers and antioxidants. Use it in a salad bowl side for a delicious protein boost.
Milk
Just one ounce of cow’s milk has a gram of protein. Whether you choose it for your morning cereal or drink it on its own, it also doubles in benefits because of its high vitamin and mineral value.
Greek Yoghurt
Greek yogurt is full of protein and also has additional health benefits. At about 14 to 18 calories per serving, it’s a light and easy snack or breakfast food that also promotes gut health.
Skinless Poultry
Poultry is a favorite of high-performing athletes as it helps maintain and promote lean muscle mass. Particularly, poultry breast is low in sodium and saturated fats, while coming with a considerable share of vitamin B.
Fish
Fish is not only a valuable source of protein but also contains large amounts of omega-3 fatty acids which reduces inflammation. Salmon and sardines are low in saturated fats and sodium, making them a healthy choice for your main course meal.
Eggs
The humble egg has the most bioavailable amino acids of all. Your body is efficient at using the seven grams of protein per egg, so it’s no wonder why so many love this nutritious superfood!
Pistachios
Pistachios are a great way to snack on a protein-rich source. They’re a complete protein and are full of potassium while also containing large amounts of fiber.
Tofu
Tofu is essential because it contains all nine amino acids. This makes it a complete protein. Made from soybeans, tofu is also rich in minerals such as iron and calcium, making it a great weapon in the battle against heart disease.
