We all know that snacking is a great way to keep our energy levels up throughout the day and stave off hunger. But for many of us, it can be hard to find healthy snacks that are not loaded with calories, fat, and sugar.
Recent research has shown that almonds may be the perfect snack to help you maintain a healthy diet.
What Does the Research Say?
The study, conducted by researchers at the University of Australia, looked at how different snacks affected people’s overall calorie consumption. The researchers found that those who ate almonds as a snack consumed fewer unhealthy calories than those who consumed other snacks like pretzels and chocolate chip cookies.
In addition, those who ate almonds also reported feeling fuller throughout the day.
The Benefits of Eating Almonds
So, what makes almonds such a great snack?
Like other nuts, almonds are packed with vitamins and minerals, yet they contain fewer calories per serving. They are also high in healthy fats, which can help reduce cholesterol levels and provide energy to fuel your body throughout the day.
Furthermore, almonds contain fiber which helps slow digestion and keeps you feeling fuller for longer.
How Much Should I Eat?
While eating almonds is beneficial for health and weight maintenance, it’s important not to overdo it. Too many almonds can still lead to weight gain if eaten in excess.
For this reason, it’s best to stick to one serving per day; roughly 16-24 whole almonds or 1 ounce (30g) will do the trick.
