Bergamot essential oil is extracted from the rinds of citrus fruit growing on bergamot orange trees. Although bergamot oil is known for being the main ingredient in Earl Grey tea, many people aren’t familiar with its numerous health benefits.
Read on to learn more about them.
It Can Improve Mental Health
A study published in the National Library of Medicine investigated whether inhaling bergamot essential oil can improve mental well-being. The study involved 57 participants, and the results showed that inhaling bergamot essential oil for 15 minutes significantly improved their positive feelings.
Other research indicates that bergamot essential oil can reduce anxiety and fatigue.
Numerous other studies investigated the relation between bergamot essential oil and mental health and proved it can relieve stress, depression, and mood disorders.
It Can Fight Food Poisoning
Food poisoning symptoms are definitely not pleasant. Research shows you can make them go away much faster with bergamot essential oil.
This is because bergamot contains a component called linalool, which can combat the bacteria that cause food-borne illnesses.
It Can Lower Cholesterol Levels
Bergamot essential oil can improve our heart health. According to a 2016 study, bergamot contains flavonoids, compounds that can reduce lipid levels in our body. Flavonoids are known for their anti-inflammatory effect and can protect cells from oxidative damage.
Enjoy the Benefits, but Be Careful
Bergamot essential oil has numerous other benefits, like reducing pain and improving skin and hair health. Although its potential is undeniable, bergamot oil can irritate the skin and even cause allergic reactions. It’s recommended that you test it before use.
