Food poisoning, also called food intoxication, occurs when an individual consumes contaminated food. More than 3,000 Americans die of food poisoning every year. Hence, the condition should not be ignored. Below are some signs that you may have a food intoxication and should see a doctor or take extra precautions.
Diarrhea and Vomiting
Diarrhea, nausea, and vomiting are the primary characteristics of food poisoning. As a result, it may lead to general body weakness and tiredness. These symptoms may occur a few hours after the poisoning. Sometimes they may take days or weeks before they show.
If you have these symptoms, it’s recommended that you take a lot of fluids to avoid dehydration. If you can’t keep the fluid down because of nausea and vomiting, don’t hesitate to seek help from a trained medical professional.
Stomach Pain
Stomach pain and churning is another common sign of food poisoning. To fight off the infection, your body releases aggressive toxins that may irritate the walls of your stomach. As a result, you’re likely to have a severe stomachache that lasts hours or even a few days. The symptom may also be accompanied by excessive sweating.
Dangers of Food Poisoning
Food poisoning should never be taken lightly. As it is, it can become severe and even lead to death. If you’re unable to manage the symptoms, see the doctor immediately.
Tips to Prevent Food Poisoning
- Cook your food properly.
- Avoid mixing cooked and uncooked food.
- Keep your food covered while cooking.
- Preserve leftovers in a refrigerator so they don’t go bad.
- Always warm any leftovers before eating them.
- Wash your hands with soap and water before handling food.
