Smoothies are a great way to maximize weight loss during the colder months. Not only can you enjoy a delicious and low-calorie snack, but many of the ingredients found in smoothies can aid in fat burning and boost your metabolism.
Here are three healthy smoothies from an expert dietician that will help you shed those extra winter pounds while still indulging in something tasty.
Sweet Tater
This sweet potato-based smoothie is nutrient-packed with fiber and protein, making it perfect for weight loss. To make it, blend one cup of cooked sweet potatoes, one cup of almond milk, one teaspoon of cinnamon, two tablespoons of honey or maple syrup, and a handful of ice cubes until creamy.
The antioxidants found in sweet potatoes have been linked to aiding weight loss and reducing belly fat. Plus, this smoothie is sure to satisfy your sweet tooth cravings.
The Baked Big Apple
This super yummy apple-cinnamon smoothie is made with baked apples instead of raw ones for an added layer of sweetness.
Start by blending together one cup of almond milk, one cup of vanilla yogurt, half a tablespoon of ground cinnamon and nutmeg, one tablespoon of hemp seeds and rolled oats, and three small baked apples (sliced). You can also add some ice cubes if desired.
Apples contain a specific type of antioxidant called polyphenols which have been linked to aiding weight loss, so this smoothie is sure to give you an added edge on your diet plan.
Eye of the Pumpkin
Pumpkin is packed full of nutrients like potassium and beta-carotene, which can help boost your metabolism while also keeping you feeling fuller for longer.
To make this delicious pumpkin-based smoothie, combine one cup of pumpkin puree with one cup of kale, one fresh banana, one cup of vanilla yogurt, and half a teaspoon each of ground cinnamon and nutmeg. You can also add some ice cubes if desired.
This heavenly concoction is sure to keep hunger pangs at bay while also helping to rev up your metabolism for faster weight loss results.
