Gas, constipation, and other forms of intestinal distress affect millions of people. Many of those who suffer can find relief by adding different foods to their diet. Foods like low-fructose fruits and whole grains can help, but some leafy green vegetables can also improve intestinal health.
Here are a few of the best green veggies you should be eating along with easy ways to incorporate them into your diet.
Leafy Greens
Adding leafy greens to your diet can help to improve your intestinal health. These types of vegetables can help to feed the good bacteria in your gut which can improve your overall health and provide relief from intestinal distress. Consuming leafy greens can help to cultivate the proper gut microbiome.
Spinach
Spinach is an excellent choice to improve intestinal health. High in fiber, and nutrients like folic acid and vitamins A, C, and K, this leafy green has many benefits. Try adding raw spinach to salads for variety or lightly sautéed as a side dish.
Kale
High in both fiber and water, kale is great for preventing constipation. Some people have difficulty digesting this leafy vegetable, so it’s best to cook it which can help to soften the fibers. Try adding kale when preparing your favorite chicken or vegetable soup.
Bok Choy
This variety of Chinese cabbage is an excellent source of fiber and is easily digested. It’s rich in vitamin C and beta-carotene. Bok choy can be steamed, simmered, or added to soups.
Collard Greens
The fiber in collard greens can lower bad cholesterol by absorbing it before it can hit the bloodstream and is a healthy addition to your diet. Collards can be simmered or braised and are a great choice as a side dish.
Protect Your Gut With Leafy Green Vegetables
An easy way to keep your intestinal health high is the addition of leafy green vegetables. High in fiber and other nutrients, spinach, kale, or collards can help to keep your gut happy and healthy.
