Your kidneys are essential in filtering your blood and getting rid of toxins from your body. As such, you need to drink a lot of water to ensure that the organ remains healthy, continues to work optimally, and stays hydrated.
How Much Water Should One Take?
The amount of water or fluids you should take in a day depends on various factors, including gender, age, level of physical activity, how much you sweat, and your existing medical conditions. So, to know the exact amount of water you should intake in a day, we recommend you consult a doctor.
However, the Institute of Medicine of National Academies states that an average man should take around 15.5 cups of water daily, and an average woman around 11.5 cups of water daily.
There are several reasons why drinking water is crucial for your kidneys. These include:
- Prevention of kidney stones
- Prevention of kidney failure
- Maintenance of a healthy BMI
- Better blood circulation to various body organs, including the kidneys
- Better digestion and excretion of waste products
How to Know If You Are Drinking Enough Water Per Day
- You should use the restroom around seven to eight times a day.
- Your urine should be more transparent or pale yellow; if it’s dark yellow, you should pump up your water intake.
- Your urine shouldn’t have a potent smell.
- You shouldn’t feel any thirst.
If you’re not drinking enough water, you might also experience headaches, a fast heart rate, constipation, dry lips, mouth and throat, fatigue, and lack of energy.
