The health and wellbeing of your children are of vital importance. What they eat determines how well they develop, physically and mentally. Unsurprisingly, a report published in 2020 found that junk food was the worst food for your child’s brain development.
The Study
The research reviewed more than a hundred studies on how poor diet affects children. It was discovered that eating large amounts of food with lots of calories negatively affected kids’ brain development. Children’s brains are still growing, especially those parts that govern attention, memory, and impulse control.
Impact of Junk Food on Your Child’s Brain
Junk food hinders a child’s ability to control what they are eating. This lack of control often follows them into adulthood, where they keep making unhealthy food choices. They are then at a higher risk of developing obesity.
Another study showed a link between poor diet in teenagers and depression. A separate study indicated that kids with a diet high in sugar develop impaired memory when they become adults.
Foods That Are Healthy for Your Child’s Brain
So what should you be feeding your children to ensure optimal brain development? Research has shown that kids need a diet packed with proteins and vitamins. They should also consume carbohydrates, but it would be best if they were not refined. That means cutting out processed foods like white bread, breakfast cereal, and pastries.
Protecting your child’s brain development is essential. Staying away from the junk food aisle will aid in ensuring a healthier outcome for your kids.
