When you think of seaweed, what usually comes to mind? Do you see washed-up plants on the beach or greens on your plate? If you see them on your plate or in your salad, then you’ve got the right idea.
Seaweed is a tasty nutrient-rich treat and healthy addition to your diet. High in minerals, vitamins, and antioxidants, this sometimes-unthought-of food source has many health benefits as well. You don’t have to go to the beach to harvest your own. Most supermarkets sell some form of seaweed.
What’s So Good About Seaweed?
Seaweed contains antioxidants derived from vitamins A, C, and E. It also contains iodine, a mineral necessary for the thyroid. Seaweed also contains the following:
- Vitamin K, B1, B2, and B9
- Calcium
- Iron
- Zinc
- Potassium
- Magnesium
Heart Health
Some research has shown that adding seaweed to your diet can help to reduce high blood pressure. It may also be related to lowering LDL cholesterol levels. Seaweed also contains fucans, a carbohydrate that may help prevent excessive blood clotting.
Shed a Few Pounds
Seaweed is chock full of fibers. The fiber in seaweed is slow to leave your stomach which could result in your feeling full longer. This could delay snacking after eating a meal with fiber.
How Do I Eat Seaweed?
Dried seaweed purchased at your local grocery store can be added to soups, or you could cook it with beans. Seaweed can be added to almost anything. Try blending some in with your morning smoothie!
Small Plant, Big Benefits
With so much to offer, from helping your heart to losing weight, seaweed might be worth a try. You just might like it as much as your body does!
