We all know that aging is inevitable, but did you know there are certain supplements you can take to slow down the clock? Dietitians suggest taking certain vitamins and minerals that help combat wrinkles, dryness, and other common signs of aging.
Here’s a look at six supplements that can help slow down the effects of aging.
Collagen
Collagen is one of the most essential proteins produced by our bodies. It plays a role in skin health and elasticity and helps support joints, tendons, ligaments, and muscles. As we age, the production of collagen slows down naturally, leading to wrinkles and sagging skin.
Taking a collagen supplement can help increase your body’s production of this essential protein.
Vitamin C
Vitamin C is an antioxidant that helps protect skin from damage caused by free radicals — unstable molecules created by environmental factors like pollution and smoking that cause premature aging. Vitamin C also helps with collagen production and brightens dark spots on the skin caused by sun exposure or acne scars.
Resveratrol
Resveratrol is an antioxidant found in red grapes and red wine that helps protect cells against damage caused by free radicals. Studies have shown that Resveratrol may reduce inflammation associated with aging and decrease fine lines and wrinkles.
Omega-3
Omega-3 fatty acids are essential for healthy brain functioning and promoting cardiovascular health — both important for slowing down age-related decline in these areas. These fatty acids can also promote healthy skin cell renewal, resulting in stronger skin barrier protection from environmental stressors like UV exposure or air pollution.
Lion’s Mane
Lion’s Mane is a mushroom known for its ability to promote cognitive function due to its high concentration of Nerve Growth Factor (NGF). NGF is responsible for stimulating nerve cells, leading to improved memory recall and better overall mental clarity — something we all need as we age.
While no supplement will keep us looking young forever, adding these six supplements to your diet can give you an edge in slowing down the effects of aging – both inside and out.
