Vegetables are nutritious, and you should eat them at every meal. However, some recipes decrease the nutritional value of vegetables and even increase their calorie count. Some ingredients used to add flavor to vegetables include salt, sugar, oil, and cheese. Unfortunately, these extras can quickly increase the calorie count of a dish and even make them unhealthy. As a result, a food group that’s supposed to keep you healthy and lean can do the exact opposite.
Now let’s look at some vegetable recipes that will make you gain weight.
Spinach Artichoke Dip
Spinach and artichokes are healthy on their own. But considering that they are whipped with lots of cheeses, overindulging in them will likely cause you to put on a few pounds.
Fried Okra
You should stay away from this dish if you want to meet your weight loss goals. The okra is combined with cornmeal and then fried in oil, making it calorie-dense and unhealthy.
Carrot Cake
Carrots are healthy and provide you with iron and vitamin C. However, carrot cake has ingredients like oil, flour, and sugar, making it unhealthy and rich in calories.
Vegetable Gratin
Gratin contains a browned crust of melted cheese and breadcrumbs, both of which have a lot of calories. The dish usually also contains starchy vegetables such as sweet potatoes, which further boost the total calorie count.
Cauliflower Fritters With Aioli
Cauliflower is known for its mild flavor and versatility in preparation. Also, it has nutrients like vitamin C and fiber. Cauliflower fritters are made with calorie-dense ingredients such as flour, oil, and mayo-based sauces and are likely to sabotage your weight loss goals.
Beet Chips
Many people don’t like beets because of their earthy flavor. However, they contain rich nutrients such as fiber, vitamin C, and iron. But ironically, beet chips are far from healthy. They are fried in oil and then tossed in salt, thus taking away the nutritional value of this great vegetable. Plus, the oil adds a lot of calories.
