While we can’t stop the aging process completely, it’s always possible to delay it with scientific methods. Naturally, you want to experience a vibrant, healthy life as much as possible. All you need to achieve this are some lifestyle changes. Read on to find out more about these health hacks.
Avoid Tobacco
It’s common knowledge that smoking is bad for your body, and one of its effects is aging your skin at an accelerated rate. A study comparing the health of two twins, one who smoked and another who didn’t, revealed that the first twin aged significantly faster.
Smoking reduces collagen formation, degrades the remaining collagen, and prevents skin circulation. That’s why it’s recommended to avoid tobacco as much as possible.
Exercise Often
Regular exercise is beneficial for your skin, as physical activity has a positive impact on telomeres. You don’t need to work out like an Olympic athlete, as even swift walks will help immensely. There are so many forms of exercise to choose from that you’re sure to find something to suit your needs.
Eat Healthy
It’s also essential to adopt a healthy diet that doesn’t contain too many processed foods, red meat, and sugar. One of the best choices is the Mediterranean diet, rich in vegetables, fruits, and olive oil. The diet also features a healthy level of fat and protein while staying tasty.
Don’t Wait, Start Now
Now is the perfect time to slow the aging process using these practices, because there’s always something you can do. Remember to start slow and ease into a more disciplined lifestyle, and you’ll find yourself looking and feeling younger.
