When we say heart health, most of us don’t think about feet. But scientists have discovered our feet can send us subtle signals our heart’s in danger.
Read on to learn how your feet can be related to heart health.
Different Hair Growth Rate on Your Toes
Although most of us don’t pay attention to the hair on our toes, Erum N. Ilyas, a board-certified dermatologist, claims that hair growth (or sudden hair loss) can tell us a lot.
Namely, the loss of hair on our toes could be a sign of poor circulation, (i.e., a decrease in blood flow to the vessels that promote hair growth). On the other hand, if you notice faster hair growth on your toes, this usually indicates improved circulation, or it could be a result of hormonal changes or genetics.
Swollen Feet
Puffy feet and shiny skin could be connected to congestive heart failure. If your heart isn’t pumping enough blood effectively, the blood can back up in your feet, causing swelling.
Cold Feet
Many people have cold feet and hands. While this doesn’t have to be a reason for concern, cold feet can be related to heart health. The main culprits for cold feet are usually poor circulation in the extremities or nerve damage. If your feet are always cold or look purple or blue, and you feel pain in your calves while walking, you may have an underlying heart condition.
Purple or Blue Toenails
Purple or blue toenails can be a consequence of cyanosis. This means your blood isn’t carrying enough oxygen to keep your feet and toenails in optimal condition. If your toenails are purple or blue, you should seek medical help as soon as possible.
Subtle Symptoms Can Tell a Lot
Our body has dozens of ways to tell us something’s wrong, but we often can’t understand. That’s why it’s essential to pay attention to what our body is trying to say. If you notice any of the symptoms we’ve discussed, don’t hesitate to visit your doctor.
