A healthy diet is crucial for your heart, but this doesn’t mean you can’t have something delicious after a hard day’s work. A heart-friendly meal doesn’t have to be bland; you just have to find the right recipes. Here are a few ideas to try!
Caesar Salad With Grilled Chicken
You can fix up a delicious Caesar salad with fresh and sun-dried vegetables and some lean, grilled chicken for a quick dinner. Chicken is light on saturated fats, while sun-dried tomatoes are full of vitamins. Both help lower bad cholesterol. A homemade dressing will also cut back on the calories.
Honey Mustard Salmon
Get your daily dose of omega-3 with some seafood in the best way possible. Salmon is your heart’s best friend, and with a honey mustard glaze, this meal will tickle your taste buds, too. Roast some asparagus for the side, and you’ll get a restaurant-like dish.
Healthy Chicken Burger
Even burgers aren’t off-limits if you choose the right ingredients and preparation methods. Opt for chicken instead of red meat and olive oil mayo instead of regular mayonnaise, et voila!
Tasty and Lean Enchiladas
If you feel like having Mexican, opt for a homemade enchilada instead of a quick trip to the drive-through. Use lean chicken meat and season it with mole sauce. Skip the refined carbs and use corn tortillas instead.
A Fishy Twist on Burgers
You should eat several servings of seafood weekly to keep your heart happy. Another burger recipe that won’t mess up your cholesterol is a delicious tuna burger with wasabi mayo. Use a fiber-filled whole-grain burger bun and add plenty of leafy greens for extra vitamins.
The Best of Both Worlds
Don’t give in to unhealthy cravings; try some of these recipes, and you won’t be disappointed. Learn about the nutrients that make these meals so beneficial for your heart, and you’ll be able to come up with creative but healthy recipes.
