As you get older, losing weight becomes a little more challenging. It’s primarily because your metabolism begins to slow down as you age. For those over 50, consuming a well-balanced breakfast is crucial. Eating protein first thing in the morning has been shown to curb your appetite.
These are some of the food items that can aid you in your weight loss journey.
Eggs
Eggs are an excellent protein source; including them in your breakfast will also help suppress your appetite. Dietician Amy Goodson explains that those who consume protein in the morning will often not feel like eating more of it later in the day. Eating your eggs with wholesome products like oats will make for a satisfying breakfast that will keep you feeling full longer.
Greek Yogurt
Greek yogurt is an excellent breakfast choice because it contains more protein than other options. It also has less sugar and is loaded with beneficial probiotics. Pour it into a blender and add some avocado, oats, or berries to make a healthy, nutritional smoothie. It’s a fantastic way to start your day right.
Nut Butter
You might be unable to make a complete breakfast out of nut butter alone. However, it can account for a significant portion of your daily protein requirement. You can spread it on whole-wheat toast or add it to your smoothie. The nut butter will curb your appetite, limiting the number of calories you consume throughout the day.
Eating protein in the morning has been shown to reduce how many calories you consume later on. Doing this will aid in your weight loss journey.
