CDC estimates that more than 4.5 million have liver-related complications in the United States alone. Fortunately, switching to a healthier lifestyle can help flush toxins out of your liver and even reverse existing damages, partly thanks to the organ’s self-healing properties. Here are five ways to expel your liver of toxins.
Quit Drinking Alcohol
Alcohol is the major cause of liver disease. In fact, many heavy drinkers have a fatty liver, an early sign of many liver diseases. Avoiding alcohol can rid your liver of toxins and reverse a fatty liver.
Maintain a Healthy Weight
Excess fat in the body can also contribute to the development of liver diseases. In addition, the risk of getting the disease increases if an individual has type 2 diabetes, hypertension, or high cholesterol. So, maintain a healthy BMI by exercising and eating healthy meals.
Be Careful With Over-the-Counter Supplements
Many supplements that are not certified by physicians contain toxins that are harmful to your liver. Moreover, many drug trials are usually stopped because they contain toxins affecting the patient’s liver. Therefore, only take supplements that a certified physician has prescribed to be safe.
Exercise Regularly and Drink Coffee
Research shows that drinking two cups of coffee each day can dramatically reduce the risk of developing fibrosis. However, be careful with coffee because it contains caffeine which is highly addictive if consumed over a long period.
Integrate Potassium-Rich Foods Into Your Diet
People with low potassium levels are at high risk of developing fatty liver and other metabolic disorders such as type 2 diabetes. Ideally, one should be consuming 3,400 mg of potassium daily for men and 2,600 mg each day for women. So, consuming potassium-rich foods such as spinach and broccoli will come in handy in flushing your liver of toxins.
