Although we rarely think about it, brain health is the core of a happy and fulfilled life. And while we may not be able to turn back the passage of time, we can do plenty to boost our chances of maintaining a sharp mind well into our old age. Here are the lifestyle habits that encourage the healthy function of our most outstanding organ.
Keep Moving
Exercise is important for most aspects of your health, including your brain. Moving your body will boost your circulation, ensuring your brain is well-supplied with oxygen-rich blood. In addition, exercise can lower the risk of developing numerous conditions that have been linked to dementia, so keep moving.
Exercise Your Brain
Neuroplasticity is an amazing brain feature, but you must work to maintain it. Experiencing new things and keeping your brain engaged can help keep it in shape. Learning new things, practicing hobbies, reading, doing brain puzzles, etc., will stimulate this organ.
Get Enough Rest
Poor sleeping habits are a major health risk that can increase your chances of developing neurological diseases. Even just one night of sleep deprivation can cause cognitive difficulties the next day. Restful – and an adequate amount of – sleep boosts neuroplasticity and ensures your brain can work at its best.
Socialize
Socialization helps keep you engaged and provides healthy stimulation to your brain. As you age, your social circles might get smaller, which is all the better reason to seek out socialization actively. Staying in touch with your friends and family will also help maintain good mental hygiene – another essential criterion for sound brain health.
Watch What You Eat
Finally, the food you eat massively affects your brain health. According to a recent study, a green Mediterranean diet can reduce the risk of age-related cognitive decline. This diet also has excellent cardiovascular and anti-inflammatory properties and encourages healthy aging, which all go hand-in-hand with a sharp brain.
