The liver is a vital organ in the body. It is responsible for separating toxins and nutrients. But if you develop liver disease, your body won’t have any means of getting rid of toxins, and you’ll have trouble with food digestion. If not addressed immediately, liver disease can become life-threatening.
Here are some tips to prevent liver disease:
Moderate or Avoid Alcohol
Excessive consumption of alcohol is one of the major causes of liver disease. Doctors recommend you not drink alcoholic beverages to lower your chances of getting the disease. If you want to drink, then do it in moderation.
Exercise Regularly
People who exercise regularly have a lower chance of preventing liver disease and even reversing it if they already have the condition. The average adult should exercise for at least 150 minutes per week at a moderate intensity.
Eat Healthy
Eating healthy can help prevent liver problems. Patients with fatty liver disease would benefit significantly from a healthy diet and general lifestyle changes. On the other hand, doctors recommend that those with alcoholic non-fatty liver stick to a plant-based diet and healthy fats like olive oil.
Maintain a Healthy Weight
Being obese or overweight is a significant cause of liver disease, and the risk of getting affected doubles when an individual has type-2 diabetes or metabolic syndrome.
Be Careful With the Supplements You Take
Many non-prescribed dietary supplements contain toxins that are harmful to your liver. In fact, 20 percent of liver problems in the U.S. are caused by supplements. Only take supplements that certified physicians recommend.
