Osteoporosis is a silent disease that makes your bones extremely weak, making them more prone to fractures and breakages. What makes osteoporosis even more dangerous is that you don’t even know you have it until it’s too late. This disease weakens the density of bones of your hips, wrists, and spine.
Fortunately, there are many things you can do to prevent osteoporosis, which mainly include having an active lifestyle and a healthy, well-balanced diet. Here are some unhealthy habits that can increase the risk of osteoporosis.
Inactive Lifestyle
Unfortunately, we spend most of our lives in a sedentary position, whether we’re at school or work. If you spend the entire day sitting or lying down, you are more likely to develop osteoporosis. There are different types of exercises you can do to improve the health of your bones, including jogging, aerobics, yoga, running, tennis, dancing, and similar.
Alcohol and Cigarettes
Alcohol and cigarettes are bad for you in a number of ways. Having a drink or two every day, as well as smoking tobacco, increases the chances of getting osteoporosis. If possible, avoid alcohol and tobacco in general. Not only will your bones be healthier, but your entire body and immune system as well.
Low-Calory Diets
Your diet is extremely important for the health of your bones. If your diet consists of low-calorie food, it will lead to a number of other health issues, not just osteoporosis.
Calcium and Vitamin D Deficit
Calcium and vitamin D are essential components in maintaining the health of your bones. Adults need to have about 1,000 milligrams of calcium per day. If you don’t have enough calcium and vitamin D, it will result in bone mass loss, which leads to fractures and breakages.
Prevent Osteoporosis Naturally
More and more people get osteoporosis each year. To prevent this silent bone disease, there are a lot of things you can do now, like exercise, eat healthy food, and avoid alcohol and cigarettes.
