Although there’s no foolproof way to prevent aging, adopting healthier lifestyle habits can help you refresh your skin and give it a youthful appearance.
Let’s look at the four best ways to transform your skin.
Sun Protection Is Essential
Lounging in the sun gives you an attractive bronze tan, but sun exposure causes long-term skin damage. Unless you use sun protection, you’ll develop signs of premature aging, including wrinkles, uneven pigmentation, and sagging skin. In some cases, the UV (ultraviolet) rays lead to precancerous lesions.
To prevent and repair sun damage, apply sunscreen regularly and wear lightweight polyester or silk clothing which reflects radiation.
Eat Less Sugar
A high sugar intake also negatively impacts skin health. Excess sugar in the bloodstream latches onto proteins, producing free radicals that degrade skin cells. This process is known as glycation. Unfortunately, you can’t reverse the effects of glycation, but you can prevent it by adopting a low-sugar diet.
Replace sweets with delicious fruit. They’re packed with antioxidants that will help you look and feel good.
Quality Sleep Matters
Sleeping at least seven hours each night heals the skin and keeps it moisturized. Moreover, it gives the skin enough time to repair itself after sun exposure. After getting quality sleep, you’ll wake up with a healthy glow and no dark circles.
Quit Smoking
Tobacco smoke is full of chemicals that reduce the skin’s elasticity. The toxic substances destroy your body’s reserves of elastin and collagen, leading to signs of premature aging.
Healthy Habits for Healthy Skin
Adopting positive habits bolsters your overall health and keeps your skin fresh and glowing. Remember to drink lots of water and stay physically active to maintain good skin health.
