Although aging affects the entire body, it may first leave its mark on your skin. While there’s no way to stop the aging process forever, here are several tips to help you maintain a youthful glow on your skin.
Keep reading to learn more.
Give Up Smoking
Smoking speeds up the aging process since it leads to the production of free radicals that harm the skin. It also heightens the risk of developing severe conditions such as cancer and cardiovascular diseases.
Cut Down on Sugar
Excess sugar ages the skin by degrading the fibers that help it look fresh and youthful. People with elevated sugar levels who are exposed to UV light often develop deeper wrinkles and dry patches. To keep your skin plump, tweak your diet and cut down on artificial sugars.
Sun Protection Matters
While some people use sunscreen only on vacation, you should apply it every day to shield your skin from the sun’s rays and slow down aging. Also, consider wearing clothes with a UPF (ultraviolet protection factor) label.
Less Squinting
When we move our facial muscles, we create lines on our skin that become deep wrinkles and folds. While this is normal, wearing sunglasses helps reduce the need for squinting, thus minimizing fine lines.
Be Gentle With Your Skin
Never rub your skin when applying creams or removing makeup. Instead, use gentle motions to wash the face and remove pollutants and makeup without tearing or irritation.
Wash Your Face Several Times a Day
Excess sweat can irritate the skin, so it’s best to wash your face at least twice a day to remove irritants.
Look and Feel Young
Taking care of your skin doesn’t have to be complicated. When you tweak your lifestyle habits, you can reduce the signs of aging and keep your skin fresh and plump.
