Hummus is a creamy dip that originated in the Middle East. While many agree that this condiment is absolutely delicious, they might not necessarily see it as a healthy choice. Fortunately, hummus has been found to have several nutritional benefits. Let’s take a look at them here.
Source of Protein
Protein plays several crucial roles in the body. It helps in the manufacture of hormones, builds muscle, and aids the immune system. Hummus is made from chickpeas, which are a superb source of protein. The tahini in hummus comes from sesame seeds, yet another excellent high-protein product. Vegans who may find it challenging to meet their protein requirements will benefit from adding this condiment to their diet.
Source of Fiber
One of the essential factors for gut health is consuming an adequate amount of fiber. Fiber helps maintain healthy bowel movements and produces beneficial gut microbes.
According to studies, a diet high in fiber can help lower a person’s risk of developing chronic conditions like colon cancer and diabetes. The soluble fiber found in chickpeas can also help decrease blood sugar levels and cholesterol.
Good for Heart Health
Aside from chickpeas, hummus also contains olive oil, a beneficial product for heart health. A recent study revealed that volunteers who consumed significant amounts of olive oil were 19% less likely to develop heart disease. This is due to the antioxidants, monosaturated fats, and anti-inflammatory products contained in the oil.
With hummus, you get multiple benefits from one product. This condiment is not only a great treat, but it’s also good for your health.
