In their quest to maintain a healthy lifestyle, it can be easy for seniors to overlook important factors such as improving their brain health. Cognitive decline can have a negative impact on a senior’s quality of life. These simple steps can help the elderly boost their brain health and improve their quality of life.
Get Moving
Getting active can help protect the brain from damage caused by Alzheimer’s and other cognitive disorders. Even walking for twenty minutes a few times a week can improve memory and motor skills. It’s important to talk to your doctor before starting a new exercise routine.
Continue Learning
Numerous studies have shown that people who engage in mental stimulation, such as playing a new instrument or learning a new language, are more likely to improve their brain health.
Decrease Stress
Although stress is a natural part of life, it can affect the brain, leading to Alzheimer’s and other ailments. One simple way to relieve stress is to practice relaxation techniques such as meditation and writing down thoughts in a journal.
Socializing
Social isolation and loneliness can also contribute to cognitive decline. A survey conducted by Humana revealed that almost half of seniors said they spent more time alone due to the pandemic. Increasing their daily interactions could improve mental health.
Get a Pet
Studies have shown that owning a pet can help older adults maintain their cognitive health. It can also reduce depression and loneliness. Being active with a pet can help combat social isolation, improve brain health and provide regular exercise.
Better Brain Health
Small lifestyle changes can go a long way in boosting mental health and increasing well-being. The activities mentioned offer seniors an easy way to improve their quality of life.
