Seafood is our primary source of omega-3 acids. However, supplementing your diet may help if you dislike seafood.
Alpha-linolenic acid (ALA) is the nutrient’s plant-based counterpart that safeguards your cardiovascular health. You can leave the salmon on the plate without worrying about not getting enough omega-3 since ALA carries the same health benefits.
We’ll discuss alpha-linolenic acid and its role in preventing several medical conditions, including cardiovascular diseases.
What’s Alpha-Linolenic Acid?
Alpha-linolenic acid enables your body to develop and function properly. It’s found in nuts, dairy products, and red meat, but you can also get it from vegetable oils. Flaxseed, canola, and soybean oil all contain high levels of ALA.
Incorporating more of these products into your diet will provide you with a nutritious meal that’s both delicious and healthy.
Cardiovascular Benefits
An ALA-rich diet lowers the risk of cardiovascular conditions like heart attacks and high blood pressure. The nutrient maintains a steady heart rhythm, reducing the chances of a heart attack by 59%. It stops the arteries from hardening, halting atherosclerosis development, minimizes fat accumulation in the arteries surrounding the heart, and prevents aneurisms and blood clots.
Additionally, people with a high ALA intake are less likely to get pneumonia, but more research is needed to determine the nutrient’s effect on the immune system.
Other Benefits
Eating more red meat or dairy products could help you improve your vision and feel more energized since ALA deficiency is believed to cause vision problems and weakness.
Upgrade Your Diet and Health
Adding alpha-linolenic acid to your diet is an excellent way to ensure you’re getting the benefits of omega-3 acids. Your dislike for seafood shouldn’t stop you from getting the nutrients that will keep your body healthy for years to come. Sprinkling some walnuts and vegetable oils into your meals is a foolproof way to boost your ALA intake.
