Juggling work, family, friends, and chores can be very stressful. Fortunately, there are ways to relax and find peace without spending hundreds of dollars. These breathing exercises will help you get rid of stress in less than 10 minutes.
Read on to learn more.
Sama Vritti (Equal Breathing)
This simple exercise works best if you do it before bed. All you need to do is sit or lie down, inhale for four counts, and then exhale for four counts.
Keep in mind that you should inhale and exhale through your nose. Once you’re comfortable with four counts, try upping your game to six or eight for deeper relaxation.
Abdominal Breathing
Abdominal breathing can help you relax in stressful situations. Besides that, it reduces blood pressure, strengthens the diaphragm, and increases the amount of oxygen in your blood.
If you’re new to this technique, it may be easier to follow the instructions lying down.
The first step is lying on your back with your knees bent. Then, put one hand on your chest and the other just below the rib cage. Now breathe in through your nose so that your stomach moves out. Try to keep the hand on your chest as still as possible. Slowly exhale and repeat the process.
As you gain more practice, you can try abdominal breathing while sitting in a chair.
Breathing Can Reduce Stress
Your breath is one of the most powerful tools for reducing stress. Incorporating different breathing exercises into your routine has numerous benefits for your overall health. Keep in mind that it takes time to perfect an exercise, so don’t give up after the first few tries.
