When dieting, the focus should be on burning visceral fat, according to Johns Hopkins Medicine. This fat is stored around your abdominal cavity and is linked to a higher risk of heart disease and other severe conditions.
Exercise and diet can help reduce visceral fat. To start your day reducing this harmful substance, tackle it with breakfast. Here are three tried and tested ways to make your first meal of the day work for you.
Start With Water
A glass of water in the morning helps to jumpstart your metabolism. Also, this free drink can get your body to burn visceral fat. Drinking water first rehydrates your body after a fast and prepares your stomach for food.
Embrace Oatmeal
Remember that oatmeal is your friend. When it comes to breakfast staples, oatmeal has stood the test of time. It is one of the best breakfast options to help you burn fat. Whole grain and protein-filled breakfasts prevent overeating by keeping you satisfied longer. They contain plenty of nutrients and fiber. Avoid sugar and caloric toppings, and try it with cinnamon, blueberries, bananas, nuts, and strawberries instead. Alternatively, a healthy savory version can include eggs, spinach, or mushrooms.
Avoid Processed Food
Microwavable foods intend to be convenient and may help to save time during the morning rush. However, processed foods such as breakfast sausages, or microwave pancakes, contribute nothing towards burning visceral fat in the morning. Instead, consider waking up slightly earlier to prepare a nutritious breakfast for yourself. It doesn’t have to be a full sit-down affair; healthy quick grabs include smoothies, fruit, and yogurt.
To kick off burning visceral fat from the get-go depends on what you consume in the morning. Consider starting with water and eating more oatmeal, fruit, or lean protein for breakfast.
