Losing abdominal fat is a long process, and there are no shortcuts. Regular exercise is key, but it isn’t enough to make our stomachs flat. To do that, we need to pay special attention to our diet. As many people know, fruits and vegetables are beneficial for our overall health and losing body fat. However, there is one vegetable that shrinks body fat and helps us meet weight loss goals faster: spinach!
Read on to learn more.
It’s High in Fiber
Eating foods rich in fiber helps us lose weight, lowers blood pressure, and controls the body’s response to insulin. Of course, fiber doesn’t have magic fat-burning properties. It simply makes us feel full for a longer time and is low in calories, which leads to weight and fat loss.
It’s High in Protein
Besides fiber, spinach is also high in protein, an essential nutrient for weight loss. Consuming enough protein promotes a healthy metabolism, reduces our appetite, and leads to fat loss without losing muscles.
If you want to consume more protein, we recommend consuming cooked spinach instead of raw. One cup of cooked spinach contains much more protein than a cup of raw spinach. This is because of the increased density per serving of cooked spinach.
Don’t Forget About Other Fruits and Veggies
Spinach is incredibly helpful in fat loss, but that doesn’t mean you should base your diet solely on it. Other fruits and veggies like grapefruit, blueberries, avocado, kale, and peppers should also be incorporated into your diet. They are packed with vitamins and minerals that contribute to weight loss and improve our overall health.
