Eating healthy can sound like pretty boring stuff. Many people equate a healthy diet with food that lacks flavor, but this doesn’t have to be the case. Eating well means enjoying food that’s also good for your body. While your favorite dishes might include some unhealthy options, you should also throw in fruits and vegetables for optimal wellbeing. Here’s a list of the most nutritious food choices.
Olive Oil
Olive oil contains monounsaturated fats and is an essential part of the Mediterranean diet. It’s considered one of the healthiest cooking oils, especially the extra virgin version of the product.
Coconut Oil
Coconut oil has a wide range of uses. Its simple production process makes it ideal for cooking. You can also apply it to your skin and hair.
Kimchi
Kimchi is a traditional Korean food made from fermented cabbage. It contains healthy gut microbes due to the fermentation process it undergoes. Kimchi is also a rich source of antioxidants.
Sauerkraut
Although it’s similar to kimchi in terms of its flavor, this dish doesn’t have the same intense kick as the Korean staple. However, it’s still packed full of antioxidants and beneficial probiotics.
Miso
This Japanese staple is made from fermented soybeans and koji fungi. Miso has a unique flavor and is known for its anti-inflammatory properties. Consuming Miso can boost your immunity while improving heart health.
Yogurt
Yogurt comes from milk, a product high in protein. Like kimchi, fermenting the dairy product produces probiotics that are excellent for your gut.
