Eczema is the most widespread skin condition worldwide. It can cause symptoms ranging from annoyingly itchy skin to severe infections. If you’re eager to find a way to relieve these symptoms, you’ll be happy to know that vitamin D can help. With that in mind, let’s dig into the connection between vitamin D and eczema.
How Does Taking Vitamin D Benefit People With Eczema?
While people often use meds to combat eczema, they’re also constantly looking for natural ways to relieve the symptoms. That’s where vitamin D comes into play.
Researchers have found that people living in areas with less sunlight were more likely to have eczema. This discovery led them to conclude there’s a connection between vitamin D intake and this common skin condition.
Since then, multiple studies have concluded that direct sun exposure and vitamin D supplements are linked to improved eczema symptoms. Besides lessening the severity of the symptoms, vitamin D has proven to be a great way of reducing the risk of developing eczema in the first place.
These vitamin D properties probably stem from its ability to:
- Boost your immune system and strengthen the skin barrier
- Combat inflammation
- Support your bones, which can be affected by eczema meds
The skin barrier is the first line of defense against the outside world. By regulating the skin barrier’s health, vitamin D helps it resist inflammatory skin conditions, such as eczema.
Can I Take Vitamin D Supplements on My Own?
Vitamin D is a fat-soluble vitamin, meaning the excess gets stored in your body. So, it’s best to consult your doctor first to avoid taking dangerously high doses that can have severe side effects. They’ll run a blood test to determine how much vitamin D you should take and give you the appropriate prescription.
