The healthiest way to improve your gut health is to increase your fiber intake. You can do just that with these 10 foods.
Black Beans
Just half a cup of black beans gives you 8.3 grams of fiber. By far, it’s the most fiber-packed food available.
Lentils
The same amount of lentils offers slightly less fiber (7.8 grams) than beans, but they’re still a fiber powerhouse. You also get lots of protein, iron, and potassium.
Avocados
Avocados are another excellent source of fiber, with one 50-gram serving delivering about 3.5 grams. The fruit also has vitamins, minerals, and healthy fats.
Pistachios
One ounce of pistachios packs 3 grams of protein. Plus, these nuts have all nine amino acids to support protein synthesis.
Broccoli
One cup of broccoli contains 5.1 grams of fiber and a considerable amount of vitamin C to boost your immune system.
Quinoa
Quinoa is yet another great source of fiber. Each cup has 5.2 grams of fiber and anti-inflammatory compounds.
Whole-grain Bread
Whole-grain bread has 3 grams of fiber per slice. There’s also lots of magnesium, copper, and zinc.
Oats
You only need half a cup of oats to consume 4 grams of fiber. The cereals even have beta-glucans to help improve heart health.
Chia Seeds
Two tablespoons of chia seeds provide nearly 10 grams of fiber and a hefty amount of omega-3 fatty acids.
Blueberries
One cup of blueberries contains 4 grams of fiber to regulate digestive health and blood sugar.
Don’t Skip Fiber in Your Diet
Fiber-rich foods can be found on every corner. Besides being healthy, some of them are also delicious, so adding them to your diet should be easy.
