Jimmy Dean Fully Cooked Turkey Sausage

High protein, low fat – sounds like something from your dreams, but it’s actually the nutritional profile of Jimmy Dean Fully Cooked Turkey Sausage. This dish has just 130 calories and 13 grams of protein, making it perfect for shedding unwanted pounds.

Member’s Mark Garlic Herb Seasoned Chicken Breast

Zap this chicken breast in the oven for a few minutes, and it’ll give you 20-30 grams of protein, which is real kryptonite to fat. But wait, it gets better – it only has 130 calories.

Member’s Mark Organic Acai Smoothie Bowls

If you’re looking for grain-free granola, this organic acai smoothie bowl is the right choice. The oats, bananas, blueberries, and strawberries inside give you a ton of protein and fiber to help you sculpt the six-pack you’ve always dreamed of.

Member’s Mark Broccoli Normandy

Give this broccoli a spin in your microwave to receive two grams of fiber and just 25-30 calories per portion. For extra protein, combine it with Member’s Mark Garlic Herb Seasoned Chicken Breast.

Eggland’s Best Three Cheese Cage Free Omelet

This omelet is another low-calorie, protein-rich Sam’s Club dish that will tickle your taste buds and help you slim down. Eat it with fruit for more fiber, or serve it in a corn tortilla with a tomato for a delicious breakfast. The moment you dig into the meal, you’ll start purging all those fatty cells and replacing them with protein.

Frozen Is the Way to Go

Fresh food is unbeatable, but Sam’s Club frozen foods are the next best thing. Add all five to your weight loss routine to make your plan more sustainable and ramp up your intake of vitamins, proteins, and other valuable nutrients.

It Has Lots of Fiber

The fiber in celery keeps you full longer, which is the main driver of shedding extra pounds. By reducing your craving for chocolate, KFC chicken, smash burgers, French fries and McDonald’s cheeseburgers, the veggie helps eliminate bad foods from your diet.

It’s Full of Water

Like fiber, water keeps you satiated, reducing the likelihood of craving chocolatey or fatty snacks. Guess what – celery is 95% water, making it perfect for losing weight.

It Has Minimal Calories

An average celery stalk contains just 23 calories, allowing you to enjoy a crunchy snack without curbing your weight loss journey.

It’s a Healthy Snack

Potato chips and granola bars might be your go-to snacks, but they’re not good for losing weight, especially if combined with dipping sauces. Celery is a much healthier alternative. The next time you yearn for a snack, add a few celery sticks to a salad and keep your weight loss journey on schedule.

Besides promoting weight loss, celery is also great for your heart. It relaxes artery walls to reduce blood pressure and allow more nutrients to travel to and from the heart. As soon as you finish your celery snack, you’ll almost hear your heart say, “Ahh, that felt awesome.”

Say Goodbye to Weight Loss Roadblocks with Celery

Instead of sabotaging your weight loss regimen with chocolate or cheeseburgers, choose celery as your go-to snack. It’ll keep you fuller and healthier without adding extra pounds. The best part? It doesn’t matter whether you eat it raw or blend it in a delicious juice. You’ll reap the same weight loss benefits and banish unwanted pounds faster.

Read on to learn more.

Cottage Cheese and Weight Loss

Cottage cheese is a high-protein source, with one cup consisting of 24 grams of casein protein. As casein proteins aren’t easily digestible, they create a feeling of fullness for longer. This reduces your appetite and cravings, helping you reduce calorie intake.

Also, cottage cheese usually has varying levels of fat content. For weight loss, low-fat cottage cheese is always the best choice.

Cottage cheese usually consists low amount of conjugated linoleic acid (CLA), which reduces body fats.

Besides supporting weight loss, cottage cheese contains minerals such as calcium, phosphorous, and magnesium, which promote bone health.

Risks to Avoid When Taking Cottage Cheese for Weight Loss

Cottage cheese contains sodium, which is harmful to individuals with salt intolerance. It can cause health issues such as heart disease and high blood pressure.

If you’re salt intolerant, it’s advisable to consult your doctor for the best sodium level to take in cottage cheese.

Furthermore, lactose-intolerant individuals might have digestion problems if they take cottage cheese with lactose. To avoid this issue, choose lactose-free varieties.

Adding Cottage Cheese to Your Diet

Due to its creamy texture and variety of flavors, cottage cheese blends well with a range of dishes. Here are some ways to incorporate cottage cheese to your meals:

• Add it to scrambled eggs. This will increase the protein content and keep you fuller for longer.
• Stuff it with veggies. Veggies are rich in fiber, and eating them with a protein-rich cottage cheese makes the meal stay in your stomach longer.
• Mix cottage cheese with baked foods such as bread, biscuits, and muffins.

Lose Weight with Cottage Cheese

Cottage cheese is rich in protein and keeps you fuller for longer than other similar products. Both of which make it suitable for weight loss.

If you incorporate these teas into a balanced diet, you’re well on your way to a slimmer waistline.

Green Tea

Green tea is arguably the best-known brew when it comes to weight loss. Not only does it have a high caffeine content to get your metabolism going, but also a powerful catechin, called ECGC.

Oolong Tea

Oolong tea is a halfway point between green and black teas. This Chinese brew is fruitier in flavor, yet still packed with those beneficial polyphenols. What makes this tea special is its ability to reduce hunger cravings and fight unhealthy cholesterol.

Black Tea

This popular tea owes its strength and color to the oxidization of its leaves. Besides the high caffeine content, it’s also strong in polyphenols, and can help with cardiovascular health and blood flow.

White Tea

This tea is brewed from young tea leaves. As a result, it has the lightest flavor of any tea on the list. Numerous studies show that white tea can help with weight loss, thanks to its catechins. If you’re worried about fat, then this tea also helps stop the formation of new fat cells.

Rooibos Tea

While not made from tea leaves, this South African tea is naturally sweet, has no caffeine, and is low in calories. If that wasn’t enough, it contains the Bioflavonoid Aspalathin. This does everything from reduce hunger, to lower blood pressure, and fight Type 2 diabetes. It’s a drink that works hard.

Watch What You Add

Tea on its own can be a naturally healthy and low-calorie drink. However, the danger lies in adding sugars and syrups, or too much milk to your tea. This can drastically increase the calories and work against your weight loss goals. As such, try to keep it natural.

Read on to find out more.

Rich in Omega-3

Omega-3 fatty acids are a good type of polyunsaturated fat. Recent studies have shown that it aids your metabolism, stimulating and breaking down unhealthy fats inside your body. White adipose tissue, the fat that leads to obesity, can be converted into healthier fats, lowering insulin sensitivity and promoting healthier arterial function.

High Protein

Salmon is naturally nutrient-dense. A single serving of wild salmon can contain up to 25 grams of protein. This macronutrient group is key to promoting healthy brain and muscle development, but is also effective at staving off cravings. If you’re eating salmon, you won’t feel as much urge to snack.

Low in Calories

You get more goodness for less calories with salmon. Wild salmon is naturally lean and lowers the risk of cholesterol. If you eat salmon, you’ll get all the protein you need rather than relying on meats that are higher in fat and heavier in calories.

Rich in B-Vitamins

Salmon is packed with B-Vitamins, particularly B12. This is a wonderful source of energy and can help increase your blood flow and better metabolize your fat.

Moderation is important, even when it comes to salmon. Fish closer to the top of the food chain will be higher in mercury levels and other pollutants. Eating salmon twice weekly is a good balance.

Preparation Is Crucial

Keep an eye on how you cook and serve your salmon. Fried fish is higher in fats and oils, and the sauces you drizzle on top could end up harming rather than helping your weight loss efforts.

Read on to find out more.

Start Your Day with a High-Protein Breakfast

Ensure your breakfast has around 25 to 30 grams of protein. Typically, proteins are complex to digest and stay in the stomach longer. As a result, you won’t feel hungry or be tempted to snack before lunch.

Stock Fiber-Rich Foods

Generally, food rich in fiber has high water content, making you feel full faster. This enables you to reduce your food portion size. Also, fiber has a low-calorie content compared to other foods. Besides supporting your weight loss goals, fiber improves gut health and bowel movement during digestion.

Start Your Meal with a Bowl of Soup

Starting your meal with a bowl of soup makes you feel fuller. This will prevent you from overeating and taking on more calories. However, you should avoid creamy soup. Go for legume or vegetable broth to supply your body with the essential nutrients and fiber.

Keep Seeping Green Tea

Apart from keeping you warm, green tea also helps you lose weight in several ways. Firstly, the caffeine content has properties that promote the burning of fat to release energy. Secondly, it reduces your appetite and leads to a reduced calorie intake.

Avoid Sugary Drinks

Sweetened drinks have a high-calorie content. Since those calories don’t increase the feeling of fullness faster than those in solid food, you might end up consuming excess calories. Consequently, this will derail your weight loss goals. You should replace sugary drinks with water or lightly sweetened green tea or coffee.

Take Control of Your Weight

Having no time to work out shouldn’t be a reason to give up on your goal to reduce weight. You can still lose weight by watching your diet.

Here are six low-calorie foods that come ready-to-eat or require minimal prep time.

Salad Kits

The salad kits at Trader Joe’s come with all the ingredients needed to fill you up. Better still, they don’t require any cooking and are full of flavor.

Reduced Guilt Mac and Cheese

Trader Joe’s reduced guilt Macaroni and cheese has 65% less fat and 25% fewer calories than ordinary Mac and cheese. It comes ready to eat and complements other meals such as vegetable salads.

Trader Joe’s Brown Rice Medley

This frozen brown rice medley fully microwaveable. With 4 grams of fiber content and 5 grams of protein, it will help keep you fuller for longer.

Trader Joe’s Mexican-Style Riced Cauliflower

Trader Joe’s Mexican-style riced cauliflower is a flavorful pack that adds more bulk to a meal without the calories. It only takes 10 minutes or less to prepare.

Peanut Butter Overnight Oats

Peanut butter overnight oats in a cup is a quick snacking option full of healthy fats and fiber. It also contains zero added sugar, making it a great snack for dieters.

Organic Spaghetti Squash Nests

Trader Joe’s organic spaghetti squash nests are a convenient alternative for grains since they’re gluten-free and low in carbs. They’re pre-cooked, dried, and ready to boil for a quick meal.

Convenient Meals for Sustained Weight Loss

Trader Joe’s nutrient-rich meals are convenient, well-balanced, and prioritize health and flavor. They not only nourish you but make your weight loss journey an enjoyable and sustainable experience.

Here are some options to consider.

Broccoli

Broccoli is unique since it consists of both soluble and insoluble fibers. Due to the bulk this vegetable adds to your food, you’ll get fuller faster and reduce the risk of overeating.

Chia Seed

Chia seeds add texture and flavor to your yogurt, smoothie, and oat bowl. Better still, they’re rich in soluble fiber that absorbs water in the stomach to form a gel that slows digestion. As a result, you’ll feel full and won’t be subject to hunger pangs between meals.

Salad Greens

Eating 1 to 2 cups of greens daily supports your weight loss in several ways. One, greens have a high moisture content. Two, they’re rich in fiber. Both of which keep you fuller for longer, reducing chances of snacking before main meals.

Eggs

One large egg contains up to 6 grams of protein. Since proteins are complex to digest, they remain in the stomach for an extended period. As a result, you’ll reduce your calorie intake.

Oats

Oats are rich in soluble fiber, minerals, and antioxidants. The soluble fiber helps to lower cholesterol levels and keeps you fuller for longer. You can opt for plain oats rather than processed oats to avoid large amounts of added sugar.

Legumes

Legumes are highly nutritious and rich in fiber, iron, and calcium. They are also low in cholesterol and add bulk to meals by providing a meat-free protein source.

Herbs and Spices

Besides adding flavor to meals, herbs and spices also enhance fat-burning and reduce blood sugar. They have a satiating effect that reduces calorie intake in later meals.

Visit the Grocery Regularly

Weight loss is more effective with nourishing foods that are low in calories and rich in fiber. If you search out the right superfoods, you’ll see the difference in no time.

Here are five common examples everyone should try to avoid.

Not Eating Dinner

Some people assume that skipping dinner is a handy way to lose weight. However, it doesn’t work that way. If you don’t eat dinner, your body will simply respond by making you feel hungrier the next morning, which can make you consume more calories than needed.

Eating Very Late

Skipping dinner is bad, but eating dinner too late isn’t the best move, either. If you eat late, it can disrupt your sleep patterns and lead to weight gain. Your body needs time before sleeping to digest the food, so make sure to eat at least a few hours before bed.

Using Your Phone in Bed

Scrolling through social media or responding to a few messages before sleep might seem perfectly innocent. However, this bad habit could be harming your sleep quality, as well as making you more likely to stay up late, snack, and gain weight.

A Poor Sleep Schedule

If you don t get enough sleep, your body can’t carry out a number of key processes. This can cause hormonal imbalances and a slower metabolic rate. Both of which may contribute toward weight gain. Try to get a regular seven to eight hours sleep every night.

Too Many Snacks

This one’s pretty obvious, but still worth keeping in mind. If you eat lots of snacks in the evening, especially unhealthy snacks like cookies and candy, you’re much more likely to gain weight. All those calories add up and convert to fat as you sleep.

Read on to learn more.

Unhealthy Sleeping Patterns

Stressful and anxious thoughts can lead to overthinking, making it difficult to sleep at night. An unhealthy sleeping patterns increases your hunger hormones and decreases your body’s metabolism rates, leading to more weight gain.

To avoid this, it’s important to practice mindfulness and deep breathing to clear your head.

Stress Eating

Emotional eating is one of the largest coping mechanisms for dealing with stress. It usually consists of binging on unhealthy, sugary foods referred to as “Comfort foods.” And naturally, stress eating leads to increased weight gain.

A solution is to keep track of your food through journaling. This will help you understand why you’re eating certain foods when feeling down or depressed and help you get to the root cause of your problems.

Additionally, meal planning will enable you to stay organized and track your calorie intake to avoid binging. It’s also recommended to find healthier replacements for your comfort food.

De-stressing

Stress can significantly increase weight gain and be detrimental to your health. Adopting healthier ways to manage stress will not only help you maintain your weight but also improve your overall health and wellbeing.