Ironically, a lot of the foods that you think are bad for you, can actually good for you if consumed in the right way. Better still they can help you lose weight too!
Read on to unmask these hidden gems.
Salt
People were always advised to control their salt intake, especially if they’re at high risk of stroke, heart conditions, and high blood pressure. However, salt has a lot of amazing health benefits. It helps to keep your iodine levels constant, which is essential for thyroid function. Additionally, salt assists diabetic patients in maintaining healthy insulin levels, which also aids towards weight loss.
Dark Chocolate
Yes, you read right! Chocolate is good for you, especially dark chocolate with a minimum of 50% cocoa content. Dark chocolate is filled with anti-inflammatories that increases heart health, and lower blood pressure by preventing any stiffness in your arteries. Most importantly, eating a few pieces of 70% dark chocolate or above per day burns belly fat.
Coffee
You’ll be happy to learn that your morning coffee isn’t as bad for you as you thought. Drinking coffee has many health advantages from lowering the risk of some cancers, decreasing rates of diabetes in patients, and giving you a memory and energy boost. Coffee also boosts your metabolism which aids weight loss.
Peanut Butter
Peanuts are a great source of vitamins and antioxidants, but an even better source for weight loss. To get the most benefits, it’s recommended to consume at least two tablespoons per day. You can add this into your smoothie, or even spread it on toast.
