People have used herbal teas for their health benefits, relaxing properties, and general enjoyment for centuries. Nowadays, certain types of tea are said to reduce symptoms of some mental health conditions, such as anxiety. Here are the five best tea varieties to help you soothe anxiety and bring the calm you need.
Peppermint
This classic garden plant is a popular remedy for stress, headaches, and stomachache. Several research papers have suggested that peppermint tea’s aroma helps reduce feelings of anxiety, especially in stress-inducing situations, such as childbirth.
Chamomile
Chamomile has become somewhat synonymous with calm, making it one of the most popular choices for soothing anxiety. This comes as no surprise since several studies have found that chamomile tea has a sedative effect that helps combat generalized anxiety disorder.
Lavender
Lavender is widely used for soothing nerves, thanks to its mood-stabilizing and sedative properties. In fact, a 2010 study concluded that taking lavender is as effective as using medication for relieving anxiety.
Valerian
The use of valerian root for treating insomnia, fatigue, and migraines dates back to ancient Greece and Rome. This tea is safe for short-term use and can help reduce anxiety-related sleeplessness.
Green Tea
The benefits of green tea have been extensively examined and proven. This tea contains an amino acid called L-theanine, which can help reduce anxiety. Together with caffeine in green tea, this amino acid also improves your focus.
Consult Your Doctor
If you plan on making herbal tea a regular part of your day-to-day nutrition plan, it might be best to consult your doctor or another healthcare professional first.
