Cantaloupe is a summertime fruit favorite, a welcomed treat at picnics, and perfect for breakfast. Despite it being delicious and refreshing, this awesome melon has some extraordinary health benefits. You’ll be surprised at just how good cantaloupes are.
High in Antioxidants
Cantaloupe is high in antioxidants which help to fight inflammation. These antioxidants also fight free radicals in the body which can cause cell damage. This can reduce the risk of heart disease, arthritis, and diabetes.
Healthy Eyes
Rich in vitamin A, lutein, and zeaxanthin, cantaloupe can aid in protecting your vision and the overall health of your eyes.
Encourages Heart Health
Cantaloupe is a heart-healthy fruit. With its fiber and potassium, this melon promotes a healthy heart. The fiber it contains can help to decrease the amount of bad cholesterol in your body, and its potassium can help to lower blood pressure.
Promotes Healthy Skin
One cup of fresh-cut cantaloupe contains more than 100% of the recommended daily intake of both vitamins A and C. These vitamins are vital for maintaining healthy skin. Vitamin A protects our skin from the damage the sun can cause and vitamin C helps to support collagen production.
Nutritional Value
One cup of cantaloupe contains 54 calories, 1 gram of protein, and 1 gram of fiber.
Cantaloupe also contains:
- Vitamin A
- Vitamin K
- Vitamin B3
- Potassium
- Calcium
- Folate
- Manganese
- Magnesium
- Copper
- Phosphorous
- Selenium
- Zinc
Cantaloupe, Chock Full of Health
Cantaloupe is great for your heart, eyes, and skin. Rich in antioxidants, it helps to combat inflammation. This fantastic fruit has it all! Try adding cantaloupe to your diet. With its health benefits and great flavor, it’s a win-win situation.
