Eating healthy is key for maintaining a healthy lifestyle and shedding pounds. However, when following a weight loss plan, there can be times when you don’t have the time or energy to cook a full meal. In these cases, it’s important to have some lighter dinner options that are also healthy and nutritious.
Here we’ll list some simple, light dinner ideas that will help you in your weight loss journey while still being tasty and satisfying.
Mediterranean-Inspired Baked Chicken
This dish is low in calories yet packs lots of flavor thanks to its seasonings of garlic, cumin, oregano, and olive oil. To make this dish even healthier, opt for a whole grain like quinoa or brown rice instead of traditional white rice as a side dish.
Serve with fresh vegetables such as roasted bell peppers or steamed green beans, and you have a quick yet delicious meal.
Butternut Squash Soup
For those looking for something warm and comforting during the cold winter months, try making butternut squash soup at home. This soup is loaded with vitamins A, C, E, and K, as well as minerals such as manganese and potassium, which help provide nutrition while keeping the calorie count low.
Warm Brussels Sprouts Salad With Eggs
Warm salads are perfect for those days when all you want is something light yet filling for dinner without having to heat up the kitchen too much. This warm Brussels sprouts salad with eggs is great because it provides plenty of nutrients from the vegetables plus protein from the eggs giving you the energy to get through your day without compromising your waistline.
Glazed Salmon
Salmon may already be one of your favorite weeknight dinners, so why not add glaze to jazz it up?
Glazed salmon is perfect because it’s quick enough to make on busy nights yet still has amazing flavors thanks to honey, soy sauce, and sesame oil — all ingredients that are low in calories yet high in taste satisfaction!
