Discovering you have Hepatitis C can be scary. This infection affects the liver and can potentially be life-threatening. Fortunately, modern treatments can keep the infection under control and ensure excellent quality of life. Besides treatments, it’s vital to pay attention to mental health and learn to take care of yourself.
These self-care tips will make living with Hepatitis C much easier.
Meditation
According to a study published in the Journal of Advanced Research, people with Hep C are more likely to suffer from depression. An article from the Journal of Hepatology suggests people with Hep C often struggle with sleep disturbances and fatigue.
One way to combat insomnia and depression is through meditation. Research shows that meditation improves mental health, helps with stress management, and increases self-awareness.
There are various ways to start practicing meditation, like videos, YouTube channels, apps, online classes, etc. It may be challenging initially, but once you get the hang of it, you’ll notice the benefits.
Grab a Coffee
Yes, you heard it right! A 2013 study shows coffee has numerous benefits for those suffering from liver diseases like Hep C. It can improve the response to antiviral therapy, lower the risk of cirrhosis, and boost your energy level.
Walk
Walking has more benefits than you think. It’s relaxing, helps us battle depression, nausea, and insomnia, and builds muscle. It comes as no surprise walking is recommended for everyone, including those suffering from Hep C.
Take Care of Yourself
A Hep C diagnosis doesn’t only affect our physical condition, it can jeopardize our mental health. Many people with Hep C have to deal with stigma, numerous side effects, and expensive treatments, which can take a toll on their mental state. Learning to take care of yourself can help you overcome the disease and feel much stronger.
