We learn the true meaning of instant regret when we take a bite of scorching hot food. Mouth burns are some of the worst pains out there, so if you found yourself in this situation, finding relief promptly is a priority. Here are ways to relieve a burn on the roof of your mouth and how to nurse yourself back to health.
How to Relieve Mouth Burn
Visiting a pharmacy to grab some over-the-counter medicine for your burn makes sense. Complement the treatment with the following foods for successful recovery.
Cool Foods
The first thing to do in case of a mild burn is to cool the area. Cool foods and drinks should be your first go-to in the healing process.
Soft Foods
In general, you’ll want to go for soft foods like shakes, purees, and puddings to avoid irritating the wound.
Have a Cup of Milk or Yogurt
You should be drinking plenty of milk and yogurt in the coming days. Milk not only helps counteract spicy foods but the lactic acid in milk and other dairy products is also good for the skin.
Mighty Honey
The antibacterial properties of honey will help prevent infection. In addition, honey is full of vitamins that will help the healing process.
Foods to Skip When You Have a Mouth Burn
In addition, there are a few foods you should steer clear of to avoid irritation and worsening the pain.
- Acidic foods
- Spicy meals
- Hot drinks
- Mint and cinnamon
- Alcohol
- Tobacco
Rinse Your Mouth
Before you reach for your usual mouthwash – stop. Alcohol-based rinses will irritate your wound. Instead, make a saline rinse by adding half a teaspoon of salt to a cup of water.
Try Aloe Vera
Aloe Vera isn’t only for sunburns – it can also help if you’ve burned your mouth. Find a product safe for oral use and soothe the burning feeling.
Manage Your Burn Effectively
A mild burn on the roof of your mouth will typically heal within 5-10 days. In the meantime, follow the tips mentioned above to ensure a smooth healing process.
