Italian cuisine is loved by so many. A welcoming and homely Italian restaurant is likely never too far away. Nothing beats their homemade pizzas, pasta, and cheesy dishes. However, some dishes will leave your soul nourished but leave you a little nutrient deficient.
There are plenty of healthy options on an Italian takeout menu, and it’s relatively easy to find a satisfying meal for meat-eaters and pescatarians. On the other hand, the decision can be slightly more challenging for vegetarians. Then there’s the consideration of which part of Italy is the menu from, the northern or southern region, as the type of food offered depends on that.
Read on for some healthier dish ideas available on an Italian takeout menu.
Meat Dishes
When it comes to meat dishes, stick to grilled options (alla griglia), broiled, baked, or steamed. Avoid fried, breaded, or layered in cheese options.
Seafood Dishes
Grilled or raw seafood dishes are the best and healthiest options. If it includes pasta, request to exchange the pasta for sautéed or roasted vegetables.
Vegetarian Dishes
Finding a protein-rich vegetarian option on an Italian takeout menu can be challenging. The best option in this category is a classic pasta primavera with a salad. Try a salad with beans, nuts, and cheese for a protein boost.
Control Your Portion Sizes
To help keep portion sizes small, only take half of what is served in the takeout container as a portion. You can always go back for more. Another option is to get two appetizers. Fabulous options include mussels, grilled calamari, meatballs, and salads with vegetables in an olive oil dressing.
Pasta dishes are still acceptable as a dish like Spaghetti alle vongole (spaghetti with clams) is packed with essential nutrients like zinc, protein, vitamin B12, and iron.
Buon appetito!
