While protein powders are an invaluable muscle-building tool, they also have numerous health benefits. Even if you don’t enjoy spending time in the gym, adding more protein to your diet can bolster your immune system, balance your appetite, and help you feel good. Choosing the perfect powder can be overwhelming with so many options on the market.
This article will cover three of the best protein powders to help you decide how to elevate your diet.
Keep reading to learn more.
Ghost Whey
This product isn’t only nutritious but is one of the most delicious powders available. The sugar-free Ghost Whey powder will satisfy your cravings if you’ve got a sweet tooth. It’s also a perfect option for people with soy allergies since the product is made with sunflower protein. Those looking to cut down on gluten would benefit from including this whey powder in their diet as well.
Note that the product’s delicious taste comes from artificial sweeteners. Although they’re not harmful, some people might struggle to digest synthetic compounds.
Optimum Nutrition Gold Standard 100% Whey Protein
This product is free from banned ingredients, meaning that it’s made from safe, nutritious substances that alleviate post-workout soreness and improve muscle recovery. Moreover, there are 20 flavors to choose from. The most popular options include chocolate, vanilla, and strawberry.
A possible drawback is that it contains artificial sweeteners, so it may not be suitable for all consumers. It also has soy and milk, so it’s best to skip this powder if you’re allergic to these ingredients.
Ascent Micellar Casein Powder
Those looking for a powder to maximize their rest day gains should consider this casein option. It takes the body approximately eight hours to break down casein, so the substance releases amino acids even while you’re resting or asleep. The product doesn’t contain artificial sweeteners, soy, or gluten, so it caters to users with different dietary needs.
Talk to a Professional
Before committing to a protein powder, talk to your health care provider to ensure the ingredients are right for you.
