Neck pain usually disappears after a few days, but lifestyle habits and different health conditions may trigger long-term discomfort.
This article will discuss the most common causes of neck pain and the best exercises to alleviate it.
Keep reading to learn more.
The Most Common Causes of Neck Pain
A sedentary lifestyle can lead to many frustrating issues, including neck pain. Without enough physical activity, the muscles become stiff, losing their strength and elasticity. Inactive neck muscles are painful and more prone to injury due to sudden movement. Additionally, people who spend long hours sitting at their desks are more likely to experience neck pain. This occurs because the back grows weaker and cannot provide the neck with sufficient support.
Another common cause of neck pain is health conditions like osteoporosis. This disease targets the bones and makes them more fragile and susceptible to breaking. In some cases, tiny fractures appear along the spinal cord and lead to pain or tenderness in the back and neck area.
The Best Exercises for Neck Pain Relief
Although most people don’t like exercising when in pain, these two beginner-friendly moves will release tension and keep your neck pain-free.
Sideways Stretch
Put your right hand on top of your head and gently lean the right ear towards the right shoulder. After approximately 30 seconds, stretch the other side of your neck.
Forward Stretch
Another excellent stretch involves moving the chin forwards and tucking it to your chest. After a few seconds, move the head backward and repeat the motion about 15 times.
Movement for Pain Relief
After you’ve mastered stretches, you can move on to more challenging activities to eliminate neck pain. Exercises that strengthen the back and shoulders prevent the neck from becoming overwhelmed. Before beginning an exercise program, consult a professional to find the moves that best fit your current fitness level.
