Before working out, you should think about eating a snack. Food will help keep your performance up and stave off hunger. Here are some snacks to choose from.
Apricot and Almond Energy Bars
Instead of getting some store-bought bars, you can make your own. You’ll need a food processor and some time.
Berry and Yoghurt Granola Parfait
Parfaits are fancy, but they take very little time to prepare. This one will give you a substantial energy boost.
Oatmeal
High-protein oatmeal isn’t just energy, but the extra protein helps build muscle. Consider having some in the morning.
Tzatziki Greek Yoghurt Chicken Salad
This salad works well for a snack before exercise, but you can also have it for lunch or dinner. Instead of pita bread, you could wrap it in a lettuce leaf.
Orange Smoothie
An orange smoothie tastes delicious, and you can even reduce the calorie count by using half a banana.
No-Bake Peanut Butter Energy Balls
This snack takes less than five minutes to prepare as a substitute for energy bars and is tasty.
Stuffed Avocados
Avocados have always been excellent for keto diets, and stuffing them with BLT is even better.
Rice Cakes With Almond Butter
Rice cakes are shelf-stable, and adding some almond butter makes it a fantastic snack that keeps you going.
These snacks are mostly quick and easy to prepare. Try one of them if you’re needing a boost before working out. You might like it and continue to make more for next time.
