Have you wondered if there were essential oils that help with colds and other symptoms? Look no further. Here’s a list of 19 essential oils and what they help alleviate.
1. Tea Tree Oil
It kills bacteria and viruses when applied to your skin or mixed with your bathwater.
2. Thyme
Rub thyme oil on your chest or inhale as steam to reduce coughing.
3. Lavender
Consider diffusing lavender oil to help with relaxation and falling asleep.
4. Sandalwood
Inhale the steam to relax or if you have a sore throat.
5. Spearmint
Diffuse or apply to your skin as a muscle relaxant or to ease congestion.
6. Nutmeg
You can massage nutmeg oil to the neck, temples, or chest if there is pain or soreness.
7. Clary Sage
Clary sage oil can help with a cold by diffusion.
8. Clove
Breathe in the steam to soothe sinus problems.
9. Lemon
Cold sores, lost appetite, and a lack of energy are reasons to spray some lemon oil in your room.
10. Ginger Root
Are you having breathing troubles? Diffuse some ginger oil.
11. Bergamot
Bergamot oil is an excellent choice for boosting your mood when sprayed or diffused.
12. Geranium
The vapors are helpful for chest congestion, but rubbing works too.
13. Chamomile
Its vapors help with headaches.
14. Rosemary
A rosemary oil rub helps with aching muscles, sinus pressure, and the occasional headache.
15. Eucalyptus
Clear sinuses by inhalation or using a warm compress.
16. Peppermint
Dilute with a carrier oil and can rub it on your chest or temples for relaxation.
17. Frankincense
Use frankincense oil with a warm compress on your chest or over the sinuses and ears for relief.
18. Oregano
Oregano oil can be rubbed behind your ears or on the throat.
19. Cinnamon
Cinnamon oil is a powerful disinfectant to be spread around the room.
Essential oils aren’t cure-alls, and you shouldn’t use them excessively. They’re also not safe for everyone, including babies, pregnant women, and some pets.
